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Tony schwartz energy project12/28/2023 And it gets worse: during those 11 minutes they interrupt themselves with something else an average of every three minutes. stays on task for 11 minutes before moving on to another task. However, Shwartz explains that the average person in an organization in the U.S. We do our most effective work when we focus on one thing at a time. Mental energy is about the focus of your attention. In order to be fully engaged in an activity–that is, in order to be able to concentrate your energy completely on the task at hand–, you need to quiet your mind chatter and release negative emotions. Emotional energy is about the quality of your energy.
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